Our primary sensations are external. Despite being critical to consciousness, we consider internal sensations incidental.

• We take our thoughts for granted, but we think narrowly, remember little, and are easily confused.
• Emotions, the often ignored counterpoint to thoughts and sensations, span the gamut from instinct to insight. When properly engaged, emotions enlighten us.

Sensations, Thoughts, and Emotions is about how to enhance sensations for greater health, thoughts for deeper insight, and feelings to be more alive.