The Sensual Life by Pamela Anderson (9781602862913)

Description - The Sensual Life by Pamela Anderson

Women always wonder how celebrities maintain the perfect body while juggling insane schedules and now they ll have the opportunity to find out. Pamela Anderson, actress, model, and vegan, wants to show readers how to maintain not only a healthy body but a healthy mind through an earth friendly diet, exercise, and mindful lifestyle.
Pamela Anderson is a major proponent of the vegan diet. Through exclusive personal anecdotes, Anderson will reveal how she develops a healthy fitness/mind connection, through exercise and meditation. Readers will learn what she eats, how she exercises, and even find out about her pets and how it s all connected. Readers will also learn how they can sneak in small changes to their daily diet and exercise regime to adopt an overall healthier lifestyle. Throughout the book, John Pierre, Trainer to the Stars, will be providing short, easy-to-do exercises used by celebrities and sport stars all over the country.
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