The Sirtfood diet is designed to create all the necessary conditions for activating your "skinny gene," or SIRT 1 gene. This gene links to cellular health, longevity, and metabolism. A very fine set of circumstances needs to be created for this gene to be activated, and this process starts with the intake of sirtuin-boosting foods. Certain foods contain essential compounds, such as sirtuin-activating resveratrol, that directly link to fat-burning.

This book covers:

-The Two Phases Of The Sirtfood Diet (including a 21-day diet meal plan at the end)

-Diet To Activate Sirtuins And Promote Health

-The Top 20 Sirtfoods

-The Health Benefits Of The Sirtfood Diet

-Exercising And The Sirtfood Diet

-How Adele Lost Weight: The Diet And The Exercises That The Star Followed

-Sirtfood Breakfast Recipes

-Sirtfood Lunch Recipes

And Much More!

The first weeks of the diet will help you focus on your biological appetite, break your sugar addiction, and start finding pleasure in natural sugars to soothe your cravings. With a neat eating schedule and a regular full stomach, you'll be less tempted to eat spontaneously.

Once you're done with the program, you will have long learned how to cook healthily, shop nutritiously, and adjust and plan meals to account for good and bad days. It will make it much easier to stay committed to eating balanced and inserting Sirtfoods wherever and whenever you can. Long-term weight loss will still demand a caloric deficit, which is why increasing your daily calorie intake should be done patiently and gradually.

This book will help you understand the Sirtfood diet and proper eating and cooking overall.

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