Description - Slim Secrets by Anita Bean
THE SIMPLE WAY TO LOSE WEIGHT, WITHOUT EATING LESS
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Buy Slim Secrets by Anita Bean from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
Print on Demand, Firm Sale, 4-6 weeks for delivery.
The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
