Strala Yoga by Tara Stiles (9788417030094)

Description - Strala Yoga by Tara Stiles

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga. Strala isnt about strict poses; its about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress and open the door to creativity.

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