Strength Training for Beginners by Jason Scotts (9781628840803)

Jason Scotts

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ISBN: 9781628840803

Format: Paperback / softback, 48 pages , 229mm x 152mm x 3mm

Published: 17-May-2013

Imprint: Weight a Bit

Publisher: Weight a Bit

Description - Strength Training for Beginners by Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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Classification:
Lifestyle, sport & leisure »
Sports & outdoor recreation »
Bodybuilding

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Strength Training for Beginners

A Start Up Guide to Getting in Shape Easily Now!

Jason Scotts

Description - Strength Training for Beginners by Jason Scotts

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