You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.

Here is a preview of what you'll get out of this book...

- The effect stress has on us

- Identifying stressors in our lives

- How to be mindful of stressors

- How to gain control over stress

- How to have compassion for yourself

- How to be positive in the face of stress

- How to live healthy with stress

- Much, much more!

It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.