Sudoku puzzles are a fun and interesting mental exercise.

It helps people keep their minds sharp as they grow older and start to lose their memory. They can also help improve concentration, keep the mind active, and decrease stress. It aids in improving one's ability to think more clearly, analyze information, strategize, as well as remember details about numbers and quantities.

It has been proven that sudoku games can relieve stress and help improve one's mood.

The diverse range of puzzles available provide something different every time you play so you will never get bored.