Description - Sugar Detox by Ann Eugene
Readers become educated on sugar’s detrimental effects on mental and physical health, sugar spikes and the glycemic index, and hidden sources of sugar in common foods. A three-phase program helps cut down on sugar intake. Phase one is an overhaul of the pantry and fridge along with low-sugar alternatives for popular foods, phase two is the actual detoxification process that helps to reset your metabolism, and phase three reintroduces foods removed during phase two and shows how to achieve a balanced diet and lifestyle. Nutrient-depleted foods are replaced with wholesome, nourishing, plant-based proteins, whole grains, and beneficial sources of fats.
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