Judy Majors knows how to get the most out of the microwave oven, which cooks a wide variety of foods without destroying nutrients or using much fat--perfect for people who want to eat a healthful diet. Specially adapted for the microwave, here are simple, sugar-free recipes for such tasty favorites as Croque Monsieur, Beef Stew, Teriyaki Chicken, Seafood Newburg, Lemon Cheesecake, and Peach--to name only a few. Everything in the cookbook accommodates today's busy lifestyles while catering to the special needs of dieters, diabetics, and athletes, as well as health-conscious adults, teens, children, and seniors.

Judith S. Majors--also the author of Sugar Free . . . That's Me!--is herself a diabetic for whom good eating and good health are not mutually exclusive. Easy to use and filled with the latest nutritional information, Sugar Free . . . Microwavery will show you that it doesn't take a lot of time to prepare sugarless meals the whole family will love.