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Description - Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan by Dr. Jwing-Ming Yang

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements,

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