Description - The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health by Rosemary Conley
A simple, effective plan for boosting immunity, tailored to over 65s
Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life.
Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.
Buy The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health by Rosemary Conley from Australia's Online Independent Bookstore, BooksDirect.
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