Description - The Best Meditations on the Planet Deck: 52 Techniques to Beat Stress, Improve Health, and Create Happiness - in just Minutes a Day by Martin Hart
Harness the Incredible Benefits of Meditation-in Just Minutes Per Day!From the bestselling bookThe Best Meditations on the Planet, this compact card deck gives you 52 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. Drawing on techniques from all over the world, each meditation is set up in seven steps or fewer and can be practiced in just minutes. Whether you're a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, The Best Meditations on the Planet Deck will give you powerful tools and techniques to change your life for the better.#6 Release Stress at the End of the Day#14 Breathe Deeply to Lower Your Blood Pressure#23 Manage Anger by Disconnecting Your 'Buttons'# 51 Release Performance Anxiety#85 Unblock Your CreativityIf you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet Deck will get you meditating-and experiencing benefit-immediately.
Buy The Best Meditations on the Planet Deck: 52 Techniques to Beat Stress, Improve Health, and Create Happiness - in just Minutes a Day by Martin Hart from Australia's Online Independent Bookstore, BooksDirect.
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