The Body's Foundation: Meal Planner and Food Journal by @ Journals and Notebooks (9781683265320)

@ Journals and Notebooks

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ISBN: 9781683265320

Format: Paperback / softback, 106 pages , 254mm x 178mm x 6mm

Published: 03-Mar-2016

Imprint: Speedy Publishing LLC

Publisher: Speedy Publishing LLC

Description - The Body's Foundation: Meal Planner and Food Journal by @ Journals and Notebooks

Plan your meals and stick to them. How? Write them in paper. If you just keep your meal plans in your head, chances are high that you will forget them once you see delicious but possibly unhealthy food. Writing helps cement your goals because you get a visual reminder of where you want to be. Start writing today!

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The Body's Foundation: Meal Planner and Food Journal

@ Journals and Notebooks

Description - The Body's Foundation: Meal Planner and Food Journal by @ Journals and Notebooks

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