The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth Gillihan (9781683732464)

Seth Gillihan

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ISBN: 9781683732464

Format: Cards , 132mm x 81mm x 36mm

Published: 28-May-2019

Imprint: PESI Publishing

Publisher: PESI Publishing

Description - The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth Gillihan

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Buy The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth Gillihan from Australia's Online Independent Bookstore, BooksDirect.

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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Seth Gillihan

Description - The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth Gillihan

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