Description - The Complete Guide to Strength Training by Anita Bean
The Complete Guide to Strength Training is essential reading for
anyone wanting to increase strength and resculpt their body. Its unique
combination of effective training methods and cutting-edge nutritional
guidance delivers a comprehensive training programme adaptable to both
beginner and advanced trainer alike. This
fully updated fourth edition includes:
an illustrated, step-by-step
guide to over 70 exercises, using both free and machine weights
beginner, intermediate and advanced training programmes eating to burn
fat and gain muscle tips on motivation, techniques and goal-setting.
Buy The Complete Guide to Strength Training by Anita Bean from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - The Complete Guide to Strength Training by Anita Bean
A Preview for this title is currently not available.
The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
Checking availability...
