Description - The Diabetes Code Journal: the official workbook for reversing type 2 diabetes through healthy eating and fasting by Dr Jason Fung
A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail)
The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.
Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes-
Space to record your daily food intake
Tools for monitoring glucose spikes and dips
A fun weekly challenge!
Mindfulness prompts for developing a positive relationship with food
A selection of recipes from The Diabetes Code Cookbook
A shopping list
With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
Praise for The Diabetes Code-
'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.'
-Dr Will Cole
Praise for The Diabetes Code-
'An important and timely book.'
-Dr Mark Hyman
Praise for The Diabetes Code-
'Should be taught to medical students and residents.'
-Family Medicine Journal
Buy The Diabetes Code Journal: the official workbook for reversing type 2 diabetes through healthy eating and fasting by Dr Jason Fung from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - The Diabetes Code Journal: the official workbook for reversing type 2 diabetes through healthy eating and fasting by Dr Jason Fung
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The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
