Description - THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller by Graeme Tomlinson
Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty.
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by-
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Buy THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller by Graeme Tomlinson from Australia's Online Independent Bookstore, BooksDirect.
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THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
THE FITNESS CHEF: Still Tasty: Reduced-calorie versions of 100 absolute favourite meals
