Description - The Little Book of it by Bev Aisbett
If you suffer from sweaty palms, a racing heart, stomach in a knot or jelly legs - you are probably suffering from a form of panic attack. This guide is for you: on the train, in the car, at your desk, in an airplane - anywhere you start to feel IT. Learn how to understand IT; accept IT; handle your IT thinking; find out what's behind IT; develop an IT outlook; work IT out; and GET OVER IT!
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The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you!
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