The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading (9781841815787)

Description - The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

- Rest & relaxation

- Energy boosters

- Mind management

- Emotional first aid

Buy The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Health & personal development »
Self-help & personal development »
Popular psychology »
Assertiveness, motivation & self-esteem

Other Editions - The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

Paperback / softback
(June 2019)

Paperback / softback
(July 2019)

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The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Suzy Reading

Description - The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

Other Editions - The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

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