The Making Peace with Food Card Deck by Christy Harrison Judith Matz (9781683734482)

Description - The Making Peace with Food Card Deck by Christy Harrison Judith Matz

End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you'll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: - Reject diet culture - Honor your hunger cues - Practice attuned eating - Find self-compassion - Nourish your body - Navigate emotional eating - Rediscover joy in live

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The Making Peace with Food Card Deck

Christy Harrison Judith Matz

Description - The Making Peace with Food Card Deck by Christy Harrison Judith Matz

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