The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab (9780349431376)

Description - The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Buy The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Nedra Glover Tawwab from Australia's Online Independent Bookstore, BooksDirect.