Description - The Sleep Techniques: Simple Secrets for a Deep, Restorative Night's Sleep by Anthea Courtenay
Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. Our stressful, frenetic pace of life often leads to shorter sleeping hours and insomnia, creating a virtual epidemic of sleep deprivation. This book explains how to break out of the cycle of fatigue and frustration by bringing your whole life into balance and creating good, healthy sleep patterns. Topics covered include: why we need sleep, and how much sleep we really need; self-help exercises such as exercise, relaxation and breathing; and complementary therapies such as herbalism, aromatherapy, reflexology and homoeopathy.
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