This Book Could Save Your Life: The Science of Living Longer Better by New Scientist (9781529311310)

Graham Lawton

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ISBN: 9781529311310

Format: Paperback / softback, 368 pages , 128mm x 196mm x 30mm

Published: 11-May-2021

Imprint: John Murray Publishers Ltd

Publisher: John Murray Press

Country of Publication: United Kingdom

Description - This Book Could Save Your Life: The Science of Living Longer Better by New Scientist

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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Other Editions - This Book Could Save Your Life: The Science of Living Longer Better by New Scientist

Paperback / softback
(January 2020)

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This Book Could Save Your Life: The Science of Living Longer Better

New Scientist

Graham Lawton

Description - This Book Could Save Your Life: The Science of Living Longer Better by New Scientist

Other Editions - This Book Could Save Your Life: The Science of Living Longer Better by New Scientist

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