Description - Treat Your Own Knees by Jim Johnson
'Treat Your Own Knees' shows how to improve four vital functions – muscular strength, flexibility, responsiveness and endurance – and explains why each is essential to knee health. With clear, simple illustrations.
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.
Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.
The last chapter is a “master plan” that pulls together all the concepts and exercises into a time-efficient exercise programme.
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