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Description - Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health by Dr Heather Hirsch

Given that millions of women have entered menopause each year since the dawn of time, it's bizarrethat it still feels like uncharted territory for the women who are going through it. Dr. HeatherHirsch is committed to changing that. Unlock Your Menopause Type helps women cut through theinformational noise and learn how to manage their symptoms most effectively by identifying theirpersonal Menopause Type(s).
This is not a one-size fits all solution.Unlock Your Menopause Type features a helpful quiz toidentify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus andmake menopause a routine part of maturity rather than a rollercoaster ride of unexpectedsymptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions fromher years of practice. With knowledge, priorities and a plan, you can feel greatthrough midlife and beyond.

Buy Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health by Dr Heather Hirsch from Australia's Online Independent Bookstore, BooksDirect.

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