There are many protein-rich food sources. Meat, for example, is on top of the list. Over-consumption, however, has been linked to the development of heart disease, cancer, stroke, diabetes, obesity, harmful cholesterol, or Alzheimer's disease.

Similar to meat, vegan foods are rich in proteins, including hemp seeds, chia seeds, and pumpkin seeds. It has become popular to reduce appetite, lower hunger levels, increase muscle mass, boost strength, make the bones strong, reduce cravings, increase fat burning, stimulate metabolism, prevent the risk of blood pressure, keep a sexy physique, protect kidneys, and facilitate recovery after an injury.

This is where Vegan High Protein Cookbook comes into play. It is divided into different chapters. It discusses vegan breakfast, desserts, lunch, and dinner into detail. Start the day with Feta & Mushroom Frittata. Follow it with Chocolate Mousse to boost your appetite. For a sumptuous and delicious lunch, eat Vegan Mushroom Pho and end the day with Quinoa Salad.

There are other options for breakfast, dessert, lunch, and dinner in the Vegan High Protein Cookbook. Vary your choices every day to have a special eating day and satisfy your cravings.

The Vegan High Protein Cookbook also explains snacks, salads, dips, and sauces. Who says a vegan diet is a boring option? This cookbook attempts to give everyone a different experience and perspective.

Level up your protein-based diet with this simple but comprehensive list of recipes.

Shred a pound and maintain an attractive physique.