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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

Large type / large print edition

Russ Harris

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ISBN: 9780369393920

Format: Paperback / softback, 274 pages , 234mm x 156mm

Published: 24-Aug-2022

Imprint: ReadHowYouWant

Publisher: ReadHowYouWant

Country of Publication: Canada

Description - When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Russ Harris

Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.

Buy When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Russ Harris from Australia's Online Independent Bookstore, BooksDirect.