Description - Working out and Keeping Fit. Fitness Journal Exercise Edition by @ Journals and Notebooks
Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.
Buy Working out and Keeping Fit. Fitness Journal Exercise Edition by @ Journals and Notebooks from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
Available to order, ships in 8-11 business days
Creative Kids' Primary Journal Composition Book with Drawing Space
The Complete Food Allergies Journal: Your Complete Allergy Tracker
