Working out and Keeping Fit. Fitness Journal Exercise Edition by @ Journals and Notebooks (9781683264460)

@ Journals and Notebooks

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ISBN: 9781683264460

Format: Paperback / softback, 106 pages , 254mm x 178mm x 6mm

Published: 03-Mar-2016

Imprint: Speedy Publishing LLC

Publisher: Speedy Publishing LLC

Description - Working out and Keeping Fit. Fitness Journal Exercise Edition by @ Journals and Notebooks

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

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Working out and Keeping Fit. Fitness Journal Exercise Edition

@ Journals and Notebooks

Description - Working out and Keeping Fit. Fitness Journal Exercise Edition by @ Journals and Notebooks

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