Description - Yoga (Modern Essential Guide): Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being by Sally Parkes
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Buy Yoga (Modern Essential Guide): Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being by Sally Parkes from Australia's Online Independent Bookstore, BooksDirect.
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