• Perfect Journal for people, who love yoga
• Features Yoga position of the week, that you can try out
• This Yoga Notebook is designed as an all in capture place for you to record your Yoga practice and reflection. It will help you to view your practice on a deeper level and is great for carrying around with you when you go to class to record your thoughts, skills and achievements. Write down and record whatever thoughts come to your mind and then read back through those pages every few months to gain a deeper understanding of your practice and yourself. It is designed with prompts and room for lots of notes making it a perfect tool for establishing and maintaining a daily yoga and meditation practice.
• Great christmas gift & present idea for everyone: If you're looking for inspiration on what to buy as a christmas gift or stocking stuffer filler for your loved ones, this might be the right thing.
• 120 guided pages
• 9 inches x 6 inches

Keeping a Journal has many benefits Including:

• Problem Solving
• Mental clarification
• Increasing Focus
• Reducing Stress