BooksDirect

Description - Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Buy Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider from Australia's Online Independent Bookstore, BooksDirect.

A Preview for this title is currently not available.
Runner's Workout Handbook
Paperback , Sep '17
RRP: $25.00 $22.50
Swimmer's Workout Handbook
Paperback , Jun '17
RRP: $40.07 $36.06
Triathlon Training Handbook
Paperback , Jan '18
RRP: $25.00 $22.50
Dirty Inspirations
Paperback , Jan '16
RRP: $32.99 $29.69
Triathlete's Guide to Mental Training
Paperback , Aug '05
RRP: $34.99 $31.49