Description - The Swimmer's Workout Handbook by Terri Schneider
The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training and The Swimmer's Workout Handbook approach emphasizes this and more including recovery and periodization. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included as well as a training journal where you can log your progress.
100 of the best swim workouts for all experience levels- fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer's Workout Handbook includes-
100 swim workouts for all experience levels
Expert-designed pool workouts
A guide to common swim terms used in the workouts
Information on gear and guidelines to get the most out of your workouts
Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.
To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.
Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer's Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions-putting vitality back into your pool time.
Buy The Swimmer's Workout Handbook by Terri Schneider from Australia's Online Independent Bookstore, BooksDirect.
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