Description - How to Set Boundaries: Control Your Life, Overcome Guilt, and Take Back What's Yours! by Jake Johnson
Tighten your boundaries and reclaim your life!Do you live your life to please others? Is it "peace at all costs?" Do needy people absorb your time and energy, encircling you in their circus of drama? Have you been victimized by friends, family or coworkers? It's time to draw lines of acceptable behavior and learn how to protect yourself.Boundaries are the lines we draw to separate ourselves from others and the world at large. They serve important purposes: Boundaries keep us safe.Personal boundaries define us and are a tool for determining what to let into our lives.Time boundaries protect the 24 hours we are given in a day from intrusion by others.Physical boundaries set limits on how others may touch us.Emotional boundaries protect us from the drama and projected problems of others around us.Economic boundaries protect our finances and futures from less scrupulous people.Learn the four steps to take to reclaim your life and set healthy boundaries. Just four steps... You can do this! From beginning to end, you are not alone. I am there to mentor you on the road to a better life. It's not so hard.Learn how to communicate boundaries powerfully, amed with consequences. What you say and how you say it matters. Use my guide for developing important statements. Armed with examples and preparation, you can regain control of your life.This is an engaging and interactive manual for change and personal growth. From inspiring quotes and examples to journaling prompts, this is a one-stop guide for changing your life, one boundary at a time.
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