Description - Let It Go: Breathe Yourself Calm by Rebecca Dennis
A breathing guide for everyone. Down-to-earth, powerful support that tackles stress, anxiety, and more from the UK's leading breathwork coach. A Happy Place publication, championed by Fearne Cotton.
Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with- anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Published by Happy Place Books
Buy Let It Go: Breathe Yourself Calm by Rebecca Dennis from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Let It Go: Breathe Yourself Calm by Rebecca Dennis
A Preview for this title is currently not available.
Available to order, ships in 10-12 business days
