Running: Getting Started by Jeff Galloway (9781782550549)

Description - Running: Getting Started by Jeff Galloway

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

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Classification:
Lifestyle, sport & leisure »
Sports & outdoor recreation »
Track & field sports, athletics

Other Editions - Running: Getting Started by Jeff Galloway

Running: Getting Started: Sixth Edition by Jeff Galloway

(May 2024)

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Running: Getting Started

5th Edition

Jeff Galloway

Scott Ludwig

Description - Running: Getting Started by Jeff Galloway

Other Editions - Running: Getting Started by Jeff Galloway

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