Description - Walking - The Complete Book by Jeff Galloway
Walking - The Complete Book will motivate you to get
moving, avoid aches and pains, and enjoy a more energetic
life. Whether you are just starting to walk around the
block, or have been active for years, "Walking - The
Complete Book" has a world of information that will make
you want to walk every day, as it helps you improve the
experience. Author Jeff Galloway has worked with over
150,000 average people, who were mostly couch potatoes
before they followed his exercise routines. Many have
gone on to finish 26-mile-marathons or half- marathons.
Virtually all of them find that 20-30 minutes spent on
this simple exercise bestows more vitality, and a better
mental attitude than anything else during their day. This
book explains why, with step-by-step information to keep
moving forward - for life.
Buy Walking - The Complete Book by Jeff Galloway from Australia's Online Independent Bookstore, BooksDirect.
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Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers
Running until You’re 100: A Guide to Lifelong Running (5th edition)
Half Marathon: A Complete Training Guide for Women (2nd edition)
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
