Description - The Ultrametabolism Cookbook: 250 Delicious Recipes for Automatic Weight Loss by Dr. Mark Hyman
Based on the revolutionary idea of food as stimulus for fat- burning DNA, The Ultrametabolism Cookbook is the perfect how-to compliment to Dr. Hyman's New York Times bestseller, Ultrametabolism. Dr. Hyman offers a brief synopsis of the Ultrametabolism plan and then follows with more than 250 recipes geared to each phase of the Ultrametabolism plan. Each recipe will have a nutritional analysis and the book will be filled with tips to help the reader eat healthier, and very delicious, food.
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Food: What the Heck Should I Cook?: More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health
