Description - Mental Training for Runners by Jeff Galloway
Generations of exercisers and athletes have struggled
with the motivation to get out the door, to continue on
tough days, or to push through the final barrier of
discomfort to the long awaited goal. This book describes
the source of problems, how to diffuse them, with methods
that can keep one motivated. The unconscious process of
stress build-up often sends body and mind on separate
missions. Galloway provides a series of mental training
methods which can bring body, mind, and spirit into a
powerful team. Each major area of low motivation is noted
with proven ways of overcoming the problems. Many runners
have applied these methods to work through other low
motivation challenges at work, in the family and in other
areas of life.
Buy Mental Training for Runners by Jeff Galloway from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Mental Training for Runners by Jeff Galloway
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Half Marathon: A Complete Training Guide for Women (2nd edition)
Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
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